Tuesday, September 30, 2014

Tuesday Triumphs

Awoke with a headache this morning and was very tempted to just roll over and go back to sleep. Luckily, I knew that Jackie was expecting me to pick her up for Zumba today so that was not an option.  That is the good thing about having a work out buddy.  It is not as easy to skip your workout when someone else is depending on you.

Sleep: 8 hrs

Breakfast
  • Time: 9:15
  • Intake: Carnation Instant Breakfast
Snack
  • Time: 12:00
  • Intake: Apple, water
Lunch
  • Time: 12:30
  • Intake: 1/2 chicken jalapeno wrap leftover from dinner out on Friday. 2 oatmeal cookies.
Snack
  • Time: 4:00
  • Intake: watermelon 
Dinner
  • Time: 6:00
  • Intake: salad, dinner roll, linguine with clam sauce, 1 glass Chianti, water 
Snack
  • Time
  • Intake-No evening snack, stuck with ice water
Exercise
  • Type: Zumba
  • Duration/Distance: 1 hour

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