Tuesday Triumphs

Awoke with a headache this morning and was very tempted to just roll over and go back to sleep. Luckily, I knew that Jackie was expecting me to pick her up for Zumba today so that was not an option.  That is the good thing about having a work out buddy.  It is not as easy to skip your workout when someone else is depending on you.

Sleep: 8 hrs

Breakfast

• Time: 9:15
• Intake: Carnation Instant Breakfast

Snack

• Time: 12:00
• Intake: Apple, water

Lunch

• Time: 12:30
• Intake: 1/2 chicken jalapeno wrap leftover from dinner out on Friday. 2 oatmeal cookies.

Snack

• Time: 4:00
• Intake: watermelon 

Dinner

• Time: 6:00
• Intake: salad, dinner roll, linguine with clam sauce, 1 glass Chianti, water 

Snack

• Time
• Intake-No evening snack, stuck with ice water

Exercise

• Type: Zumba
• Duration/Distance: 1 hour