It's been 1 week, Time to Weigh in

I have forced myself not to get on the scale all week.  Weight loss, done properly, is a slow process and I get discouraged when the number on the scale does not move quickly enough for me.  My goal is 1 lb per week for one year to reach my goal.

And I did it.  I would be lying if I didn't admit I was hoping to see more than a 1 lb weight loss.  I feel like I have been working very hard but then I look back at my days and note that I had dessert more often than not so I guess that might explain it.  Anyway...I met my first goal so I will just be happy about that.

I am going to an early cardio class today instead of zumba because I have a dentist appt. at 10 am. 

While having breakfast Frank reminded me of that .8 after the 79 last weigh in so I actually lost nearly 2#  this week. Yay

Sleep: 8 hrs.

Breakfast

• Time: 7:50
• Intake: carnation instant breakfast

Snack

• Time: 9:30
• Intake: hard boiled egg, water

Lunch

• Time: 11:00
• Intake: Leftover Tortellini and Vegetable Bake, Leftover grilled chicken, water

Snack

• Time: 4:30
• Intake: Corn Chips and chili dip

Dinner

• Time: 5:30
• Intake: salad, green beans, corn, ham, lasagna, small roll, lots of water

Snack

• Time: 8:00
• Intake: 1 glass Cabernet

Exercise

• Type: Cardio Class
• Duration/Distance: 30 minutes