ZZZZZZZumba....

Well here is the plan for today...Zumba, followed by a visit to Mom, visit to the grocery store and visit to the chiropractor.  And then I'll probably need to head home for some ZZZZZ's LOL.

Sleep: 7 hrs That seems to be my new normal

Breakfast

• Time: 8:30
• Intake: 5 oz. Chobani Coconut yogurt, 1/4 c. Bear Naked Granola, 1 almond pear that I canned last year.

Snack

• Time 
• Intake: No snack, I went right from the gym to see Mom and then had lunch.

Lunch

• Time: 12 pm
• Intake: Brown Rice Sushi, 3 glasses water.

Snack

• Time: 4 pm
• Intake: Banana, glass of water

Dinner

• Time: 6 pm
• Intake: Tortelllini and Vegetable Bake, 1 glass water

Snack

• Time: 7:45
• Intake: 1 c. Watermelon

Exercise

• Type: Zumba
• Duration/Distance: 1 hr.