Saturday, September 27, 2014

Weigh In--Week 4, A Couple of Days Late



I am not complaining, mind you, but I just don't get how I can go on vacation, eat terribly, get no exercise and lose weight.  Happy girl today, I thought for sure the scale was going up.

Sleep: 9 hrs.

Breakfast
  • Time: 10;30
  • Intake: Cherry Chobani Yogurt wit 1/4 c. Bear Naked Granola
Snack
  • Time: 12:00
  • Intake: soft pretzel with cinnamon apples and caramel 
Lunch
  • Time 2:00
  • Intake: 1 egg roll, 1/4 c fried rice, 1/2 c cashew chicken, 1/2 c Mongolian beef
Snack
  • Time
  • Intake No afternoon snack
Dinner
  • Time: 8:30
  • Intake: 2 glasses Cabernet
Exercise
  • Type: Walk
  • Duration/Distance: 44 min/2.7 Miles

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