Sleep: 9 hrs.
Breakfast
- Time: 10;30
- Intake: Cherry Chobani Yogurt wit 1/4 c. Bear Naked Granola
Snack
- Time: 12:00
- Intake: soft pretzel with cinnamon apples and caramel
Lunch
- Time 2:00
- Intake: 1 egg roll, 1/4 c fried rice, 1/2 c cashew chicken, 1/2 c Mongolian beef
Snack
- Time
- Intake No afternoon snack
Dinner
- Time: 6:00
- Intake: 1.5 c. White Chicken Chili, 1 pc. Jalapeno Cheese Cornbread, Water
Snack
- Time: 8:30
- Intake: 2 glasses Cabernet
Exercise
- Type: Walk
- Duration/Distance: 44 min/2.7 Miles
Thank the Lord!
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