Following Through on Friday

I am not going to the gym today.  Class is early and I am being lazy.  Besides it is a beautiful, crisp day today so I am thinking that a hike is in order.  

Sleep: 7.5 hrs.

Breakfast

• Time: 9:30
• Intake: Chobani Pineapple Greek Yogurt (recommended by my friend Paula and delicious indeed), 1/4 c Bear Naked Granola

Snack

• Time
• Intake-Missed my morning snack

Lunch

• Time: 1:15
• Intake: Roast Chicken Breast on Whole Wheat with Light Miracle Whip. Water

Snack

• Time: 4:15
• Intake: 1/4 c. trail mix, water

Dinner

• Time: 5:30
• Intake: Country Ribs and Kraut, steamed green beans, tomato, 1 glass milk

Snack

• Time: 8:00
• Intake: Chips and Salsa

Exercise

• Type: Hike-It was more like a leisurely walk, we were busy mushroom hunting.
• Duration/Distance: 1,5 miles