Friday, September 12, 2014

Following Through on Friday

I am not going to the gym today.  Class is early and I am being lazy.  Besides it is a beautiful, crisp day today so I am thinking that a hike is in order.  



Sleep: 7.5 hrs.

Breakfast

  • Time: 9:30
  • Intake: Chobani Pineapple Greek Yogurt (recommended by my friend Paula and delicious indeed), 1/4 c Bear Naked Granola
Snack
  • Time
  • Intake-Missed my morning snack
Lunch
  • Time: 1:15
  • Intake: Roast Chicken Breast on Whole Wheat with Light Miracle Whip. Water
Snack
  • Time: 4:15
  • Intake: 1/4 c. trail mix, water
Dinner
  • Time: 5:30
  • Intake: Country Ribs and Kraut, steamed green beans, tomato, 1 glass milk
Snack
  • Time: 8:00
  • Intake: Chips and Salsa
Exercise
  • Type: Hike-It was more like a leisurely walk, we were busy mushroom hunting.
  • Duration/Distance: 1,5 miles

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