Tuesday, September 9, 2014

Forgotten Muscles

Oh my goodness...that class yesterday awoke a whole body of muscles that I forgot existed.  Walking is a trip, and the act of sitting into a chair is hilarious and don't even ask me to raise my arms LOL. It is a good pain though.  I like the feeling of sore muscles. It let's you know that all that hard work is doing something other than making you gasp for air.



Sleep: 8 hrs.

Breakfast
  • Time: 9:30
  • Intake: Carnation Instant Breakfast
Snack
  • Time 
  • Intake: Water after Zumba, no morning snack
Lunch
  • Time: 11:30
  • Intake: Hot Dog with Mustard, Pickled Spiced Beets, Applesauce, Water
Snack
  • Time: 2:45
  • Intake: Kashi bar
Dinner
  • Time: 6:30
  • Intake: 3 steamed dumplings, beef and broccoli, water
Snack
  • Time: 9:00 
  • Intake: 1 Glass Cabernet
Exercise
  • Type: Zumba
  • Duration/Distance: 1 hour

2 comments:

  1. Replies
    1. Thanks Paula...It is worse today LOL....I can't raise my arms!!

      Delete