Sleep: 7 hrs.
- Time: 7:45
- Intake:Carnation Instant Breakfast- I needed something in my stomach before my run/walk this morning
- Intake: large glass of water- I didn't eat a snack because I knew I was having this for lunch.
- Time: 11:00
- Intake: 2 Pancakes with Pure Maple Syrup, 2 slices of Bacon, 1 c. Cantaloupe, 1 glass water.
- Time: 2:00
- Intake: 10 cherries, 3 crackers with pear butter, 4 chips with Salsa, 2 glasses water
- Time:5:00 pm
- Intake: 1/2 chicken breast, 1 chicken wing, watermelon, applesauce, broccoli salad, 1/2 an ear of corn, tomatoes, beets, 3 glasses water
- Time: 6:30
- Intake: Blackberry Crisp with Ice Cream
- Type: Walk/Run- C25K app on my iphone, day 1.
- Duration/Distance- 2 miles/30 minutes