Tuesday Temptations

I am glad that I have Jackie and her daughter in law, Lindsay, joining me at Zumba today because it gives me the incentive I need to get out of bed and go!  It is very tempting just to snuggle up and go back to sleep.

Sleep: 8 hrs

Breakfast

• Time: 9:00
• Intake: Cherry Chobani Greek Yogurt, 1/4 c. Bear Naked Granola

Snack

• Time: 10:20
• Intake: Kashi Pumpkin Spice Flax Crunchy Granola Bar, Water

Lunch

• Time: 1:30
• Intake: Brown Rice Spicy Tuna Sushi

Snack

• Time: 6:00
• Intake: Small piece veggie pizza appetizer, water

Dinner

• Time: 7:00
• Intake: Pot Roast, 1 red potato, 1 carrot, green beans, 1/2 c. ice cream with fruit topping, water

Snack

• Time: 9:00
• Intake: 1 glass Cabernet

Exercise

• Type: Zumba
• Duration/Distance: 1 hr.