Monday, September 15, 2014

Moving again on Monday

I will be attending class again this morning, either a 9 am Tabata Boot Camp or a 10 am Below the Belt strength workout.  I have been wanting to try the 10 am class but I didn't get any cardio in this weekend.  Then again I have zumba tomorrow. Decisions, decisions....



Sleep: 7.5 hrs

Breakfast

  • Time: 8:00
  • Intake: Carnation Instant Breakfast
Snack
  • Time: 10:00
  • Intake: banana, water
Lunch
  • Time: 12:00
  • Intake: Roasted Chicken Breast on Multi Grain Bread, coleslaw, water
Snack
  • Time: 3:00
  • Intake: 1/2 oz. cheddar jack cheese, 1/4 c. trail mix, water
Dinner
Snack
  • Time: 9:00 
  • Intake: Glass of Chardonnay-While watching the premiere of DWTS.
Exercise
  • Type: boot camp- I decided to go to the early class because it is too easy to not go at all if you put it off.
  • Duration/Distance: 1 hr


3 comments:

  1. It is just too easy to put off period! I am so proud of you

    ReplyDelete
  2. I got back in the pool today, it was so hard to fit it in while mom wasn't feeling well. And man! can I feel it in my shoulders!!!

    ReplyDelete