Thursday, September 25, 2014

Well no Weigh in Week 4

I am going to have a weigh in but probably not until Saturday and I will be happy if I just didn't gain over a pound.

It is a rainy day here in NYC today so I probably won't get in as much walking as yesterday except for slow pace through museums.

Sleep 8 hrs.

Breakfast
  • Time: 9:00 
  • Intake: Oatmeal with almonds, dried cherries and brown sugar, melon
No morning snack

Lunch
  • Time: 1:00
  • Intake: Hamburger, fries, cabernet
No afternoon snack

Dinner:
  • Time: 7:00
  • Intake: Lobster Bisque, Salad, Broiled Salmon, 4 bites of ice cream sundae, 2 glasses Chardonnay.
No evening snack

Exercise
  • Type: Some Walking
  • Duration/Distance

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