Living the Life

My brother and his wife, who live in California, arrive this morning.  In fact, Frank is gone to the airport right now to pick them up and they will be staying for a couple of weeks.  I am going to try to stay on track during this time but it is difficult when you have guests and are doing a lot of entertaining.  The good thing is that they both are understanding of the need for a healthy lifestyle so they will be very supportive.

Sleep: 8 hrs. Because Frank was nice enough to go to the airport and let me sleep.

Breakfast:

• Time: 9:00
• Intake: French Toast Casserole, Scrambled Eggs with Ham, orange juice

Snack

• Time: 11:30
• Intake: 1 pc. pumpkin roll

Lunch

• Time:1:30
• Intake: Panera Bread, Squash Soup and Squash Ravioli, iced tea

Snack

• Time
• Intake-No afternoon snack

Dinner

• Time: 7:00
• Intake: Short ribs, 1/4  c. mashed potatoes, carrots, green beans, 2 glasses Cabernet

Snack

• Time: The rest of the night
• Intake: 2 more glasses of Cabernet

Exercise

• Type 
• Duration/Distance-No exercise today but tomorrow is Zumba