Farewell NYC Friday

It is 5:30 am we are all packed and ready to go.  It is going to be a loooooong day.  1 hour bus ride into Jersey, 9 hr car ride to the airport, 1 hr. flight back to Michigan and half hour drive home.  Don't think there will be any exercise in there at all.

Sleep: 5.5 hrs.

Breakfast 

• Time: 8:00
• Intake:  1/2 sausage,egg and cheese on a roll

Lunch

• Time: 11:00
• Intake: 1 c corn,bacon and clam chowder, spinach salad with cheese and egg, iced tea  

Snack

• Time: 2:30
• Intake: peanut M&Ms, water

More junk food

• Time: 4;30
• Intake: 1 cup moose tracks ice cream 

Dinner

• Time: 7:00
• Intake: 2 light beers, 1/2 chicken wrap, homemade chips

Exercise: Not one lousy minute