On the fitness front....I cannot move my arms today. I didn't do any weight work yesterday so this is still as a result of Monday's workout. I think I will be having an Aleve for breakfast!
Sleep: 7 hrs.
- Time: 9:30
- Intake: whole wheat English muffin with peanut butter, water
- Time. Stopped by Ting's house to pick up some things that she needed, started cleaning and missed my snack
- Time: 12:15
- Intake: seaweed salad, brown rice tuna sushi, water
- Time: 3:00
- Intake: Mixed Berries
- Time: 5:00
- Intake: Fried Chicken Breast, 2 bbq ribs, 1/4 c. cole slaw, 1/2 c. broasted potatoes, water
- Time: 8:00
- Intake: 1 glass Cabernet
Exercise -I got on the treadmill before going to the hospital. It would have been easy to use this baby as an excuse to skip today but instead I used her as a reason to stay healthy!
- Type: walking-treadmill program 1
- Duration/Distance: 30 minutes