Since Round I of this eating plan finished, I have tried to stick to the eating plan. I do very well all day and then dinners come and I have allowed myself to waver eating some dairy, drinking some wine and very occasionally indulging in dessert. What this has taught me is that once I get to my goal weight it should be easy enough to maintain.
One of the things that has helped keep me on track are smoothies. Frank bought me a Vitamix for my birthday and so it is very easy for me to throw together a smoothie for breakfast or snacks during the day.
Tuesday is Phase 1. During this phase you concentrate on fruits and grains. I made myself this smoothie for breakfast along with a piece of sprouted grain toast. The smoothie is simply 1 cup Honeydew melon, 1/2 cup blueberries and 2 cups ice. Throw the in the blender and puree. Easy, peasy and delicous!!
I go to the doctor today for my annual physical. Tomorrow, I work the food pantry in the afternoon. Friday we are having lunch with our daughter and son in law. Saturday we have a funeral to attend and Sunday we have a wedding to attend. Life should slow down after this weekend and Round 2 of the Fast Metabolism Diet is starting first thing Monday morning.
See you then.