Sunday, August 31, 2014

Savoring Sunday

Sunday is my day of rest.  No hard exercise.  No over worry about my food consumption.

Sleep: 7.5 hrs.

Breakfast

  • Time: 10:30
  • Intake:  Honey nut Cheerios and 1% milk
Snack
  • Time: 12:15
  • Intake: Snacked on some tomatoes while working in the kitchen
Lunch
  • Time: 1:30
  • Intake: Greek Salad, Grilled Chicken Gyro, 1 glass iced tea
Snack
  • Time 
  • Intake: I had no snack this afternoon but I did drink several glasses of water
Dinner
  • Time: 6:15
  • Intake: 2 BBQ Ribs, 1/2 ear corn, tomato and beet salad, pickled beans, watermelon, 2 glasses Cabernet
Snack
  • Time: 7:45
  • Intake: Small slice strawberry cream pie
Exercise
  • Type
  • Duration/Distance

4 comments:

  1. Ah those 2 glasses of Cabernet made me drool!!

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    Replies
    1. They were a treat. Back to the grind today.

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  2. Wow - even on Sunday, you did great! I substituted the cabernet with a dish of coffee ice cream...that was the treat that was calling my name!

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    Replies
    1. Well, I had dessert and wine but Amy made the dessert and said it was lower in calories. Glad you had a nice Sunday.

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