Muscling my way through Monday

Good Morning World.  Today I am finally going to make it to the boot camp class that I keep missing. I need to build up some muscle because I absolutely don't want to lose lean muscle when I lose weight I just want to lose blubber.

Sleep: 6.5 hrs.

Breakfast

• Time:  7:45
• Intake: Chobani Coconut Greek Yogurt, 1/4 c. Bear Naked Granola, 1 glass water

Snack

• Time: 10:00
• Intake: pear, water

Lunch

• Time: 11:00
• Intake: Panera Bread--cup of vegetable pesto soup, half chicken apple salad, dinner roll, iced tea

Snack

• Time: 3:00
• Intake: Nature Valley Sweet and Salty Peanut Bar, 1 glass water

Dinner

• Time: 5:00
• Intake: whole wheat English muffin with butter, 1 egg, poached, large tomato, water

Snack

• Time: 8:30 
• Intake: Popcorn, water

Exercise

• Type: Boot Camp/Tabata class
• Duration/Distance: 1 hr.