Forgotten Muscles

Oh my goodness...that class yesterday awoke a whole body of muscles that I forgot existed.  Walking is a trip, and the act of sitting into a chair is hilarious and don't even ask me to raise my arms LOL. It is a good pain though.  I like the feeling of sore muscles. It let's you know that all that hard work is doing something other than making you gasp for air.

Sleep: 8 hrs.

Breakfast

• Time: 9:30
• Intake: Carnation Instant Breakfast

Snack

• Time 
• Intake: Water after Zumba, no morning snack

Lunch

• Time: 11:30
• Intake: Hot Dog with Mustard, Pickled Spiced Beets, Applesauce, Water

Snack

• Time: 2:45
• Intake: Kashi bar

Dinner

• Time: 6:30
• Intake: 3 steamed dumplings, beef and broccoli, water

Snack

• Time: 9:00 
• Intake: 1 Glass Cabernet

Exercise

• Type: Zumba
• Duration/Distance: 1 hour