Week 6 weigh in

I should have taken the photo yesterday when the scale showed 173.8, at least it showed  4 oz loss and not at 2 oz. gain LOL.

This is what happens if you don't work out and eat junk food two days in a row.

Sleep: 7 hrs.

Breakfast

• Time: 10:00
• Intake: last 1/3 of my leftover burrito from last night with sour cream

No morning snack

Lunch

• Time: 1:00
• Intake: Salad with pears, walnuts and blue cheese, hummus with pita, 1 glass Cabernet

Snack

• Time: 4:00
• Intake: 1 miniature reese cup

Dinner

• Time: 5:30
• Intake: 2 oz. chicken, 1 oz, steak, tomatoes, 1/2 c. rice, ice water.

No exercise again today.