Thursday, October 9, 2014

Week 6 weigh in

I should have taken the photo yesterday when the scale showed 173.8, at least it showed  4 oz loss and not at 2 oz. gain LOL.

This is what happens if you don't work out and eat junk food two days in a row.

Sleep: 7 hrs.

  • Time: 10:00
  • Intake: last 1/3 of my leftover burrito from last night with sour cream
No morning snack

  • Time: 1:00
  • Intake: Salad with pears, walnuts and blue cheese, hummus with pita, 1 glass Cabernet
  • Time: 4:00
  • Intake: 1 miniature reese cup
  • Time: 5:30
  • Intake: 2 oz. chicken, 1 oz, steak, tomatoes, 1/2 c. rice, ice water.
No exercise again today.

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