Stopping at the chiropractors and then spending the day at the food pantry. Hopefully this visit to the chiropractor today will get me back to where I can move and exercise again.
Sleep: 8 hrs.
- Intake: Pineapple Chobani yogurt with 1/4 c. Bear Naked Granola
- Time: 12:00
- Intake: small chicken burrito, 1/2 c. rice, 1/2 c refried beans, water
- Time: 2:30
- Intake: Kars sweet and salty trail mix, individual serving size
- Time: 7:00
- Intake: Corona Light, 2 pcs. fried cod, coleslaw, 1/2 c. mac and cheese.
- Time: 9:00
- Intake: 1 glass Cabernet
No exercise but I did carry boxes of food up and down the pantry stairs for 5 hrs.