I am pretty stressed out lately and I keep telling myself that exercise will help but I didn't get motivated yesterday and it is not looking good for today.
Sleep: 4 hrs
Breakfast
- Time: 9:00
- Intake: 1 plum, 1 hard boiled egg
Lunch
- Time:2:00
- Intake: 1 c. chicken and dumplings soup, french dip sandwich, iced tea.
Dinner
- Time: 7:00
- Intake: 1 pc deep dish pizza, 1 broasted chicken breast, 2 slices broasted potatoes, cole slaw, water
No snacks, no exercise. I did get a short nap in. A very tense and busy day. At least I don't have any extra wine calories on the list today.
No comments:
Post a Comment