Week 6 Weigh in

I am pretty pleased that I did not gain any weight this past week with all the drinking and entertaining going on.  I am content with a .4 loss.

Sleep: 8.5 hrs.

Breakfast

• Time: 9:30
• Intake: Cranberry Almond Crunch Cereal with 1% milk

Lunch

• Time: 1:30
• Intake: Hard Salami on ww bread, coleslaw, cinnamon sugar donut, apple cider

Dinner

• Time: 5:00
• Intake: Chicken Marsala, Fettuccine Alfredo, Salad

Snack

• Time: 8:30
• Intake: 1 glass Cabernet

No exercise again today.