Thursday, October 16, 2014

Week 6 Weigh in

I am pretty pleased that I did not gain any weight this past week with all the drinking and entertaining going on.  I am content with a .4 loss.



Sleep: 8.5 hrs.

Breakfast
  • Time: 9:30
  • Intake: Cranberry Almond Crunch Cereal with 1% milk
Lunch
  • Time: 1:30
  • Intake: Hard Salami on ww bread, coleslaw, cinnamon sugar donut, apple cider
Dinner
  • Time: 5:00
  • Intake: Chicken Marsala, Fettuccine Alfredo, Salad
Snack
  • Time: 8:30
  • Intake: 1 glass Cabernet
No exercise again today.




No comments:

Post a Comment