Sleep: 7 hrs
Brunch:
- Time:11;00
- Intake: Leftover Butternut Squash and Enchilada Bake, milk.
Snack
- Time: 2:00
- Intake: Roasted Cinnamon Almonds, Water
Dinner
- Time: 6:00
- Intake: Dilled Cucumbers in Cream, 1 slice Rye Bread, Roast Pork Loin, Mashed Potatoes with Gravy, Sauerkraut, Green Beans, Water.
Snack
- Time: 8:00
- Intake: 1 glass Cabernet
Keep it up. Slow and steady.....(says the one who needs to diet and exercise herself)
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