I need some Monday Motivation

I had planned on getting up early and going to bootcamp class but that didn't happen.  Luckily it looks like a nice, crisp fall day so I am going to get out for a walk.  First though a stop at the chiropractor and after the walk I need to get to the food pantry because I won't get another chance before Wednesday.

Sleep: 7.5 hrs

Breakfast

• Time: 10:00
• Intake: 1 pc. ww toast with pb and banana, 1% milk

Snack

• Time
• Intake-none

Lunch

• Time: 2:00
• Intake: Turkey breast on ww with light miracle whip, 1 pc. peach pie, water

Snack

• Time
• Intake: none

Dinner

• Time:6:00
• Intake: Pasta with Creamy Pumpkin Sauce and Kale. 3 glasses Chardonnay

Snack

• Time
• Intake:2 glasses Cabernet

Exercise

• Time
• Duration/Distance:  none