Friday, October 3, 2014

Stormy Friday

It is pretty dark and blustery out there right now.  I was planning on going for a walk/run.  I think I will head down to the basement to use the treadmill for that.

Sleep: 8 hrs.

Breakfast
  • Time: 10:00
  • Intake: Strawberry/Banana Chobani Greek Yogurt, 1/4 c. Bear Naked Granola
Snack
  • Time
  • Intake: no morning snack
Lunch
  • Time: 12:30
  • Intake: salad with shrimp and scallops, 3 slices bread with olive oil, iced tea 
Snack
  • Time
  • Intake: No afternoon snack
Dinner
  • Time: 6:30
  • Intake: 2 Light Beers, Fried Perch, Coleslaw, French Fries
Snack
  • Time
  • Intake-No evening snack, just ice water
Exercise
  • Type: Treadmill, walk/run, 3/5 incline at 2
  • Duration/Distance: 30 minutes/1.8 miles

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