Stormy Friday

It is pretty dark and blustery out there right now.  I was planning on going for a walk/run.  I think I will head down to the basement to use the treadmill for that.

Sleep: 8 hrs.

Breakfast

• Time: 10:00
• Intake: Strawberry/Banana Chobani Greek Yogurt, 1/4 c. Bear Naked Granola

Snack

• Time
• Intake: no morning snack

Lunch

• Time: 12:30
• Intake: salad with shrimp and scallops, 3 slices bread with olive oil, iced tea 

Snack

• Time
• Intake: No afternoon snack

Dinner

• Time: 6:30
• Intake: 2 Light Beers, Fried Perch, Coleslaw, French Fries

Snack

• Time
• Intake-No evening snack, just ice water

Exercise

• Type: Treadmill, walk/run, 3/5 incline at 2
• Duration/Distance: 30 minutes/1.8 miles