Week 5 Weigh in

I am afraid to step onto the scale.  No exercise yesterday and lots of wine last night.  Oh well, here goes nothing.....

Wooooohooooo.

And so far on this journey I have lost 5.4 lbs.

My goal is one pound a week for one year so I am right on track.

Sleep: 8 hrs

Breakfast

• Time: 9:00 
• Intake: Coconut Chobani Greek Yogurt with 1/4 c. Bear Naked Granola

Snack

• Time
• Intake-No morning snack

Lunch

• Time: 1200
• Intake: Vegetable pita with brick cheese and ranch dressing, 1 c. bean with ham soup, water

Snack

• Time
• Intake-no afternoon snack 

Dinner

• Time: 5:30
• Intake: chicken pot pie, water

Snack

• Time: 9:00
• Intake: 1 glass Cabernet

Exercise

• Type: Zumba toning 
• Duration/Distance: 1 hr