Thursday, October 2, 2014

Week 5 Weigh in

I am afraid to step onto the scale.  No exercise yesterday and lots of wine last night.  Oh well, here goes nothing.....



Wooooohooooo.


And so far on this journey I have lost 5.4 lbs.
My goal is one pound a week for one year so I am right on track.


Sleep: 8 hrs

Breakfast
  • Time: 9:00 
  • Intake: Coconut Chobani Greek Yogurt with 1/4 c. Bear Naked Granola
Snack
  • Time
  • Intake-No morning snack
Lunch
  • Time: 1200
  • Intake: Vegetable pita with brick cheese and ranch dressing, 1 c. bean with ham soup, water
Snack
  • Time
  • Intake-no afternoon snack 
Dinner
  • Time: 5:30
  • Intake: chicken pot pie, water
Snack
  • Time: 9:00
  • Intake: 1 glass Cabernet
Exercise
  • Type: Zumba toning 
  • Duration/Distance: 1 hr 

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