Saturday Strides

Luckily I nothing was seriously hurt yesterday at skating.  My hand feels almost back to normal and the bruise on my knee is right on the knee cap so it only hurts if I kneel on it. I may have pinched a nerve because my arms kept falling asleep last night but a quick trip to the chiropractor will fix that. I'm going to take advantage of this nice fall day today and go for a walk.

Sleep: 8 hrs.

Breakfast

• Time
• Intake

Snack

• Time
• Intake

Lunch  Brunch

• Time: 11:15
• Intake: Eggs Benedict, Hashbrowns, Ice Water

Snack

• Time: 4:00
• Intake: Pumpkin Pie Martini

Dinner

• Time: 6;30
• Intake: Cider Glazed Pork Chop, 1/4 c. mashed potatoes, 1/4 cup Corn and Jalapeno Saute, 1/2 c. Kale with Apples and Onions, 1/2 c Roasted Cauliflower, 2 glasses Chardonnay

Snack

• Time: 9:00
• Intake: Pumpkin Custard Pie with Whipped Cream

Exercise

• Type: Walking
• Duration/Distance 5 Miles with a stop for brunch.