Today is a new day...
Sleep: 8 hrs.
- Time: 10;30
- Intake: 2 poached eggs with spinach on english muffin with hollandaise sauce, fresh fruit cup, water.
- Intake-No morning snack
- Intake-No lunch, I was still full from Breakfast
- Time: 3:00
- Intake: Ham salad on whole wheat
- Time: 6:30
- Intake: 1/2 biscuit, Stew, 2 glasses Cabernet, 1 slice Caramelized Almond Apple Upside Down Cake, 1 glass Riesling.
- Intake-No evening snack
- Type: Walk/Run-Finally advanced to week 2 of C25K
- Duration/Distance: 30 minutes/2 miles