I intend to continue applying the lessons that I learned while on vacation but without being quite as stringent. My hope is that my weight stays the same while vacationing and then I can concentrate on losing again when I get home.
But that is still a week away so I don't know why I am boring you with my random thoughts LOL. Instead let me show you what I had for breakfast yesterday.
I am calling this my Phase 3 Open Faced Breakfast Sandwich. I LOVE Phase 3. When Phases 1 and 2 are getting tiresome, you take comfort in knowing that soon you will enjoy 3 whole days of Phase 3.
In phase 3 you are allowed healthy fats, protein, grains, vegetables and fruit. After concentrating on carbs in the way of fruit and grains in Phase 1 and protein in the way of meat and veggies in Phase 2, it feels like heaven to be able to fill your plate with everything.
This sandwich was a great way to start the day and the weekend. Speaking of weekends, I hope you enjoy yours. Get out and do something fun for yourself....you deserve it!
Phase 3 Open Faced Breakfast Sandwich
1 slice sprouted grain bread (I used Ezekiel)
1 hard boiled egg, sliced
1/2 an avocado, sliced
1/4 c. salsa (I used Garden Gourmet)
Toast the bread and lay on a plate. Layer the avocado and egg on the toast and top with salsa. Print Recipe