So, today, I am going to start fresh. I'm going to stop beating myself up because, as Haylie preaches, that causes stress and stress causes fat. I'm going to focus not on the meals that I didn't eat properly but at the meals that were in the eating plan and congratulate myself on being true to it 70% of the time. My goal for this next week is to stay true 90% of the time. That is when I have the best results.
I started my morning with an oatmeal smoothie that I am sharing with you today. It has all the components required for a Phase 3 breakfast and it is pretty tasty. This makes 2 smoothies so you can share. Enjoy.
1 c. almond milk
1 c. mixed berries
1/2 c. old fashioned oats
4-5 cherry tomatoes
1 c. ice
Place all ingredients into a blender and puree until smooth. Print Recipe