Sleep: 7 hrs. I stayed up past midnight finishing my book. You can read my review over here on ADITL on the Farm.
- Time: 8:15
- Intake: Carnation Instant Breakfast
- Time: 10:30
- Intake: 1/2 Kashi Bar shared with Kim after gym, 4 glasses water
- Time: 11:30
- Intake: 1 c. pasta with grilled vegetable sauce, 1 c. cantaloupe chunks, 1 glass water
- Time: 2:15
- Intake: 15 cinnamon roasted almonds
- Time: 6:00
- Intake: 2 glasses Chardonnay, crock of French Onion Soup au gratin, Salad of Seared Tuna, tomatoes and grilled avocado,1 glass water.
- Intake-No after dinner snack due to the large dinner.
Exercise-When we got to the gym there were no classes due to the holiday weekend so I hit the treadmill which was probably better for my back anyway.
- Type: Walking on Treadmill/3 MPH with varying inclines 1-4.
- Duration/Distance: 1 hr.