For a full week we ate nothing but sandwiches, carry out, fast food and restaurant food. Not at all Fast Metabolism Friendly. The good news is that I was getting tons of exercise. One day I actually got 35.000 steps...in one day!! Most days, I was averaging around 20,000. So even though my eating was worse than ever, my weight remained stable.
Things are finally slowing down a bit and the house is coming together. The kitchen is put together, at least until they come to put in the new flooring, and ready to be used. I actually started cooking again on October 13th when I made a Venison Gumbo Goulash that would have been FMD friendly had I used brown rice pasta and not sprinkled it with Parmesan.
I had my first dinner party to celebrate our daughter's birthday this past Sunday and then had our other daughter and son in law over for dinner on Monday since they couldn't attend the birthday dinner. I will be sharing recipes with you very soon.
I have targeted this Monday to start anew with the FMD eating plan. This will get me to Thanksgiving week so I can feast on Thanksgiving without any guilt involved. I hope you will join me during this next journey. I look forward to spending time with you.