Green Apple Smoothie

I created today's smoothie of the day in honor of an event in which I am partaking on my other blog called #AppleWeek.  If you, like me, love all things apple you are going to want to check out all the great recipes we are sharing.

I have found that smoothies are a great thing when you are trying to stick to a healthy, whole foods and fast metabolism eating plan.  They take minutes, they give you a full meals supply of vegetables and/or fruit, they are delicious and they are portable.  They are perfect for breakfast or a snack.  I did not use green apples in this smoothie but could have had I had any on hand.  

No, this is why I call it a Green Apple Smoothie.  Look at that perfect green color and icy goodness. I was able to give Frank breakfast in bed this morning. Enjoy.

Green Apple Smoothie

1 c. apple cider

2 c. dark leafy greens such as spinach, kale, chard, etc.

2 small or 1 large apple, cored and cut into chunks

1 c. ice cubes

Place all ingredients into a blender and puree until smooth.  Print Recipe

Fast Metabolism Friendly Chopped Apple Salad

I wanted to stop by to say Hi and to share with you a great recipe that is perfect for this time of the year when apples are in such abundance.  This recipe is filled with dark leafy greens and crisp sweet apples.  I topped it with a vinaigrette made of pomegranate juice and olive oil.  It is gorgeous to look at and better to eat.

I served blue cheese on the side so the salad remained FMD friendly.  I meant to add some toasted nuts to the salad but forgot when I was putting it together as a side for my Soup Swap that I hosted. This salad was a huge hit at that party and I will be serving it again and again.  I am sharing it during #AppleWeek.  You can learn all about #AppleWeek and get tons of delicious apple recipes by checking out my this page on my Day in the Life on the Farm blog.

Chopped Apple Salad

1 lg. handful of dark leafy greens per person

1 apple for every 2 persons, try to use several different varieties

Blue Cheese to taste

1/2 c. pomegranate juice

1/4 c. olive oil

1 T. agave syrup

salt and pepper to taste

Place the greens and apples in a large bowl.  Place the juice, olive oil, agave, salt and pepper in a small jar with a lid.  Shake until well combined.  Pour desired amount over salad and toss to coat. Sprinkle with Blue Cheese or serve Blue Cheese on the side.  Serve with any remaining dressing, allowing people to add more if desired.  Print Recipe